This workout strengthens the abdominals, the gluteus maximus along with your arms.

This workout strengthens the abdominals, the gluteus maximus along with your arms. Stomach Bracing This workout does strengthen the muscles into the core, especially your transverse abdominus and obliques that are abdominal. This workout strengthens fully the muscles in the rear of your feet and core, like the gluteus maximus, quadriceps, transverse abdominus and obliques […]